Our Classes

All Levels Welcome

Our class will start with a short seated meditation and breath. Then move into a deliberately slower paced flow with accessible postures and slower transitions, so you can enjoy an unhurried practice.

All Levels Welcome!

Hatha Fusion is physical medicine through effort and ease from bones to skin. Consisting of breathing exercises, standing balancing and floor postures with emphasis on alignment while building strength and stillness. All levels!

Intermediate and Advanced Level Class; some experience recommended but not needed.

Using Vinyasa, or the careful linking of breath and movement, this dynamic class focuses on building stamina, stability, and balance through a moderate flow to build inner strength and confidence. Options for arm balances, inversions, balancing, and other techniques may be offered.

Intermediate and Advanced Level Class; some experience recommended.

This is a fast paced, upbeat class combining yoga poses with strength building, an aerobic workout, and dynamic stretching. Designed to promote upper and lower body strength, balance and flexibility all while connecting the body to its breath and movement. This challenging flow is meant to build your endurance and work every muscle in your body. Yoga experience is recommended for this class, but not necessary.

Intermediate and Advanced Level Class; some experience recommended but not needed.

This class combines free weights with vinyasa flow sequencing, cardio, and strength training (such as squats and bicep curls). Set to upbeat music, this practice is moderately paced and builds strength and flexibility while focusing on linking breath to movement. Prior yoga experience is helpful. *may contain explicit music

All Levels Welcome!

A strength based class that supports your yoga practice; doesn’t matter if you have one or not. Anaerobic exercises with light, medium, and heavy weights- you choose what works best for you and your body. You are ALWAYS encouraged to go at your own pace and practice good form. Expect a bit of a dance party in the beginning to warm up. Super fun. High, contagious energy for sure! When we say it’s a lot of fun. It truly is. People come to this class who are 6 years of age all the way up to 60. Modifications are provided, no experience needed. **Music contains explicit language

All Levels Welcome!

Energize your body while learning strength based pilates principles to develop tone and endurance for your sustainable health.  Enjoy low impact interval training to lively music!  A perfect mix of cardio, weights and core focus. 

All Levels Welcome

Yin Yoga is a slow-paced style of yoga, mostly seated, with postures, or asanas, that are held for longer periods of time. Poses will be held for 2-5 minutes depending on the pose and level of experience of the student. Yin yoga poses apply moderate stress to connective tissues of the body- the tendons, fascia, and ligaments- with the aim of increasing blood flow to the joints and improving flexibility. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Slow down, breath, find stillness and do YIN with us. Props: Bolster, two blocks, blanket.

All Levels Welcome

‘Qi' means energy

'Gong' means to work with a skill

QiGong Flow classes emphasize the wisdom of the body and its vital connection to nature. The heart of this simple and effective practice is to refine our sensitivity to the abundance of life force energy within and all around us. Whether you are a beginner at yoga or a veteran, this class has something new to offer everyone who wants to connect body and mind and build self-awareness. In this class you can expect to experience a variety of mindfulness techniques including movement, meditation, tapping, visualization, breathing, self-massage and sound training.

All Levels Welcome

This is a slow, quiet, meditative practice that cultivates stillness, softness, and acceptance. This class will start with a series of very gentle postures to harmonize the energy flow of the body and help prepare ourselves for a regenerative rest. We will then move through a series of restorative yoga shapes using lots of props and support to ensure you are held in a loving embrace. This yoga practice is a more meditative approach, meant to induce a state of deep relaxation, where theta brainwaves are active. This state restores equilibrium and returns the body to its natural homeostasis, while encouraging introspection, intuition, and creativity. Slow down, breathe, and surrender into the stillness with us.

No experience needed, only requirement is to come as you are. Breath is fundamental in our aliveness and enhances our wildness and resiliency. This class will guide you through simple and powerful breath practices that are accessible to all beings in all forms. Intentionally participating with curiosity and courage will open the self to receive the medicine within you. Leaving experience and expectation at the door will release you to journey alongside the breath to wherever your system needs to be. Let go and flow. There is no one method, one technique, or one way to breathe. This is a multidisciplinary class where you will experience many breath protocols.

Discover your inner landscape within your mind, body, emotions, and spirit. Notice your state of being altered by your state of breathing. Receive guidance to challenge beyond the borders of self limiting patterns. Release tension, release self, release breath and practice regulating the autonomic nervous system. Breath connects us to our inner nature and when we activate these practices we gain greater connection to all nature.