Our Classes

Genesis Flow is a Vinyasa flow class (linking breath with movement), emphasizing Hatha principles of alignment and safety. Genesis Flow incorporates breath practice (pranayama), mindfulness practice, mudra, and mantra along with Ayurvedic principles of seasonal consideration to create a safe space to care for your mind, body, and spirit. This class will set your week off right, cultivating the energy, creativity, and health needed to tackle the demands of the week ahead. Genesis Flow is all-body-friendly, joyful, and thoughtful. All skills levels are welcome.

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No experience needed, only requirement is to come as you are. Breath is fundamental in our aliveness and enhances our wildness and resiliency. This class will guide you through simple and powerful breath practices that are accessible to all beings in all forms. Intentionally participating with curiosity and courage will open the self to receive the medicine within you. Leaving experience and expectation at the door will release you to journey alongside the breath to wherever your system needs to be. Let go and flow. There is no one method, one technique, or one way to breathe. This is a multidisciplinary class where you will experience many breath protocols.

Discover your inner landscape within your mind, body, emotions, and spirit. Notice your state of being altered by your state of breathing. Receive guidance to challenge beyond the borders of self limiting patterns. Release tension, release self, release breath and practice regulating the autonomic nervous system. Breath connects us to our inner nature and when we activate these practices we gain greater connection to all nature.

This class combines free weights with vinyasa flow sequencing, cardio, and strength training (such as squats and bicep curls). Set to upbeat music, this practice is moderately paced and builds strength and flexibility while focusing on linking breath to movement. Prior yoga experience is helpful. *may contain explicit music

Our class will start with a short seated meditation and breath. Then we move into a deliberately slower paced flow with accessible postures and slower transitions, so you can enjoy an unhurried practice.

A strength based class that supports your yoga practice; doesn’t matter if you have one or not. Anaerobic exercises with light, medium, and heavy weights- you choose what works best for you and your body. You are ALWAYS encouraged to go at your own pace and practice good form. Expect a bit of a dance party in the beginning to warm up. Super fun. High, contagious energy for sure! When we say it’s a lot of fun. It truly is. People come to this class who are 6 years of age all the way up to 60. Modifications are provided, no experience needed. **Music contains explicit language

This class combines the flow of Vinyasa with the discipline of Hatha. When you can't find the ability to sit still, release your excess energy, or relax your mind, this engaging class is for you! Starting off with an easy Vinyasa to warm up the body and create stability in the muscles, we will flow into longer held Hathic poses to build heat, and energize the body and mind. We will finish with breathwork and meditation techniques to fully cleanse the body and the mind. This class is a good workout and a deep stretch, suitable to challenge beginners and advanced yogis alike, with many options for modifications.

Using Vinyasa, or the careful linking of breath and movement, this dynamic class focuses on building stamina, stability, and balance through a moderate flow to build inner strength and confidence. Options for arm balances, inversions, balancing, and other techniques may be offered.

'Sangha' means community. In Sunrise Sangha we share insight, a sense of connectedness to all things, and a similar drive toward a higher purpose. We are a group of individuals seeking expansion and breadth in our yoga practice through mindfulness, meditation, study of yogic philosophy & journaling. Sunrise Sangha is not exercised based, although we do use gentle movement to release tension, connect with our breath & balance energy. Raising our collective vibration and supporting each other through the processes of healing and growth is an essential component of our Sangha. Reflection, experiences, and aspirations are often shared among the group during class. We are looking for members to join our tribe. Come restore, reflect & align your life with a higher purpose at Sunrise Sangha. We welcome you to bring a journal, yoga mat and cozy blanket to class. If you do not have these, they will be provided for you.

Hatha Fusion is physical medicine through effort and ease from bones to skin. Consisting of breathing exercises, standing balancing and floor postures with emphasis on alignment while building strength and stillness. All levels!

This class is 75 minutes and TOTALLY worth it!! We warm up by slowly starting to move our bodies, preparing for several rounds of sun salutations and balancing asanas or postures. We finish off with a refreshing cool down, slowing down our breath, lingering a little bit longer in our poses to finish with a beautiful Savasana. Set to rhythmic music in our warm tranquil studio space. Yoga experience is recommended for this class, but not needed. Props: yoga mat, block, strap

Yin Yoga is a slow-paced style of yoga, mostly seated, with postures, or asanas, that are held for longer periods of time. Poses will be held for 2-5 minutes depending on the pose and level of experience of the student. Yin yoga poses apply moderate stress to connective tissues of the body- the tendons, fascia, and ligaments- with the aim of increasing blood flow to the joints and improving flexibility. We start the class with a five minute meditation and then move into 60 minutes of Yin postures, ending with a long-held Restorative pose and a luscious Savasana. A more meditative approach to yoga, Yin aims at cultivating awareness of inner silence, and bringing to light a universal, interconnecting quality. Slow down, breath, find stillness and do YIN with us. Props: Bolster, two blocks, blanket.

Reset your body, mind, and soul with Restorative yoga and sound bath therapy. Jules combines elements from Yin, Hatha, and Kundalini to create a fusion with poses and breath work to relax and release the body. The 60 mins of gentle asanas is suitable for all levels. Bliss out afterwards with a Sound bath meditation, allowing the powerful vibrations to clear blockages, soothe the nervous system and cleanse your vibration.

Use of blosters, blocks, blankets, and other props I’ll be highly encouraged.

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Set yourself up for success and start the week off right with this lunchtime meditation. Find grounding and relaxation at the beginning of the week to allow for more ease as you go into everything else you have to get done.

This class will begin with a guided exploration to get you centered and super relaxed so you can drift off with pure consciousness and connect with the cosmos.

Meditation connects you deeper with your higher self and pure consciousness, and in doing so helps you to make better decisions, be less reactive and be more in harmony with yourself and others.

No experience necessary. Ages 13 and up welcome.

A 60 minute practice where you will enjoy a guided meditation partnered with 10-15 poses on the ground. We will strive to keep our muscles cool and inactive so we are able to access the tendons, ligaments and fascia. Although restorative in nature, yin provides a hidden challenge as we hold, restricting blood flow to targeted areas, for multiple minutes. This class has no added heat so feel invited to bring layers and a pair of socks. Aside from your mat, all other props will be provided by the studio. Do not let a fear of floor mobility keep you from experiencing yin, the props will bring the floor and the pose to you. Come let yourself unfold and blossom!

Life is better when we stretch!

Standing or seated in a chair you'll stretch, bend, hold, breathe and smile.

With therapeutic hands-on instruction for all those healing and reclaiming their vital body!

Bring your wobbly walk, sore shoulders, any mood, healthy curiosity and a water bottle.

Feel strong, confident, have a calm mind, accepted, compassion, self aware and comfortable around new friends.

‘Qi' means energy

'Gong' means to work with a skill

QiGong Flow classes emphasize the wisdom of the body and its vital connection to nature. The heart of this simple and effective practice is to refine our sensitivity to the abundance of life force energy within and all around us. Whether you are a beginner at yoga or a veteran, this class has something new to offer everyone who wants to connect body and mind and build self-awareness. In this class you can expect to experience a variety of mindfulness techniques including movement, meditation, tapping, visualization, breathing, self-massage and sound training.

This is a slow, quiet, meditative practice that cultivates stillness, softness, and acceptance. This class will start with a series of very gentle postures to harmonize the energy flow of the body and help prepare ourselves for a regenerative rest. We will then move through a series of restorative yoga shapes using lots of props and support to ensure you are held in a loving embrace. This yoga practice is a more meditative approach, meant to induce a state of deep relaxation, where theta brainwaves are active. Theta brainwaves can be described as a lucid, semi-hypnotic, dreamlike state, where one is deeply relaxed, yet still aware of their experience. This state restores equilibrium and returns the body to its natural homeostasis, while encouraging introspection, intuition, and creativity. Slow down, breathe, and surrender into the stillness with us.

This is a fast paced, upbeat class combining yoga poses with strength building, an aerobic workout, and dynamic stretching. Designed to promote upper and lower body strength, balance and flexibility all while connecting the body to its breath and movement. This challenging flow is meant to build your endurance and work every muscle in your body. Yoga experience is recommended for this class, but not necessary.